All our Special Kids Classes and Easter Workouts are FREE for EVERYONE this Easter Weekend! We know that families will miss out on some of their long weekend adventures this year! So the team at Surge Fitness have created a series of FREE workouts to keep the entire family active this weekend! We...

All our Special Kids Classes and Easter Workouts are FREE for EVERYONE this Easter Weekend! We know that families will miss out on some of their long weekend adventures this year! So the team at Surge Fitness have created a series of FREE workouts to keep the entire family active this weekend! We...

A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.

Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the...

Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.

A fun weighted workout that you can do with items found in your own home!

AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious