Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.
Up Next in Easter Weekend Complimentary Workouts 2020
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Pump with Chev Easter Monday 9.30 AM ...
Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.
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Easter Home Equipment Weighted Workou...
A fun weighted workout that you can do with items found in your own home!
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Body Weight AMRAP with PT Jarrad Jack...
AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious
