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A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
Up Next in Autumn
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Pump with Antonio 20/6
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
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Booty Burn with Sonja
This total body and high intensity workout has been designed with one goal in mind. To lift, firm, shape and strengthen your booty!
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Broom, Chair and Wall workout with Ch...
