Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
Up Next in Season 1 Autumn 2020
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Glute Activation with Jenny & Sam 10/11
Learn the importance of glute activation and how to engage your glutes correctly. The exercises in this video can be used as a workout on their own or as part of a warm pre-workout.
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Full Body Power Band Workout with Sam...
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.
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Hip Flexibility & Mobility with Sam &...
The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. See if you can control your movement with core and glut...
