Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of the class, also helps to create a clearer and calmer mind.
Up Next in Autumn
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Nutrition with Kyle Sheriff 21/07/20
Nutrition Advise from Kyle Sheriff. The importance of Nutrition Vs Training. Are you over training? Are you sourcing adequate nutrition to back your training!
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Core Blast with Chris and Ashlee 25/0...
A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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Hip Tilt Workshop with Lisa T 24/07/20
Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back. The hip flexors are the muscles that attach the thigh bone to the pelvis and lower back. They are used to ...
