Live stream preview
Surge Fitness On Demand Studio 2020-21
Clinical Pilates Amanda 60 minutes - Wednesday 12/08/20
Episode 37 • 1h 1m
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Honey Yoga - Sunday 3/05
A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. Join Honey for this 45 minute class.
