When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how he got so sweaty, so fast !

75 Myzone MEP'S 30 Mins duration and all body weight! If you don't a Myzone belt, you can still follow this workout from home! If you do have Myzone, don't forget to take a photo and post your workout on the Ap!