Live stream preview
Ballet B2T with Lisa
36m
Ballet B2T is a disciplined form of dance that instils poise, grace, body carriage, and flexibility. Do you know your body awareness and strengths...? By focusing on elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. In this class you will sweat out your stress with fun Hip-Hop moves!! There's a little more just ballet we have integrated with Pilates!