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5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!
Up Next in Season 1 Autumn 2020
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Nutrition talk with Daniel England - ...
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Deadlift Workshop with Kyle
The Fundamentals of a perfect Deadlift with PT Kyle
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Lower Body Circuit with Sam 24/08/2020
During the Pandemic most of us have experienced some period of inactivity, particularly of our lower limbs. Long periods of inactivity can induce muscle atrophy, therefore this session is designed to get our legs moving while increasing our heart rate.
