The Fundamentals of a perfect Deadlift with PT Kyle
Up Next in Season 1 Autumn 2020
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Lower Body Circuit with Sam 24/08/2020
During the Pandemic most of us have experienced some period of inactivity, particularly of our lower limbs. Long periods of inactivity can induce muscle atrophy, therefore this session is designed to get our legs moving while increasing our heart rate.
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Stretches for Stress Relief with JJ
Break up your day by following this full body stretch and mobility routine designed to keep your posture proud and your stresses low.
Prolonged sitting is linked to several serious health issues related to being overweight, however the goal of this video is to address the built up stresses from...
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AJ’s Abs Workout
A Short Ab workout where you can control the amount of sets as each exercise is set for a 30 sec phase. Aj has tailored a continual Abdominal workout to keep you burning.
