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Jakeb Roll and Release 18/12/20

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Strength talk with Meagan

Episode 14 • 10m

Up Next in Season 1 Autumn 2020

  • Jakeb Roll and Release 18/12/20

    Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...

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  • LET'S CHAT WITH PT AJ 12/10/20

    A quick information session with PT AJ going over the fundamentals of Correct Warm up exercises for the Shoulders, Thoracic Mobility and External Rotations. Knowledge is power!!