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AJ’s Abs Workout

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Stretches for Stress Relief with JJ

Episode 5 • 13m

Up Next in Season 1 Autumn 2020

  • AJ’s Abs Workout

    A Short Ab workout where you can control the amount of sets as each exercise is set for a 30 sec phase. Aj has tailored a continual Abdominal workout to keep you burning.

  • Nutrition talk with Sam

    Join qualified Nutritionist Sam Norcliffe for a Q&A on all nutrition, Are you sourcing adequate nutrition to back your training? Why are Carbs important? Let Sam answer anything you need to know.

  • Chest Hints & Tips with Simon 06/01/21

    Bench press hints & tips, the best ways, variations & techniques with our Fitness Manager Simon.