During the Pandemic most of us have experienced some period of inactivity, particularly of our lower limbs. Long periods of inactivity can induce muscle atrophy, therefore this session is designed to get our legs moving while increasing our heart rate.
Up Next in Season 1 Autumn 2020
-
Stretches for Stress Relief with JJ
Break up your day by following this full body stretch and mobility routine designed to keep your posture proud and your stresses low.
Prolonged sitting is linked to several serious health issues related to being overweight, however the goal of this video is to address the built up stresses from...
-
AJ’s Abs Workout
A Short Ab workout where you can control the amount of sets as each exercise is set for a 30 sec phase. Aj has tailored a continual Abdominal workout to keep you burning.
-
Nutrition talk with Sam
Join qualified Nutritionist Sam Norcliffe for a Q&A on all nutrition, Are you sourcing adequate nutrition to back your training? Why are Carbs important? Let Sam answer anything you need to know.
