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Hip Flexibility & Mobility with Sam & Jenny 19/07/2020

The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of ex...

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Surge Personal Training On Demand

Full Body Power Band Workout with Sam & Jenny

Episode 144 • 15m

If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.

Up Next in Season 1 Autumn 2020

  • Hip Flexibility & Mobility with Sam &...
    14:53
    Hip Flexibility & Mobility with Sam &...

    Hip Flexibility & Mobility with Sam &...

    The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. See if you can control your movement with core and glut...

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