When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how he got so sweaty, so fast !
75 Myzone MEP'S 30 Mins duration and all body weight! If you don't a Myzone belt, you can still follow this workout from home! If you do have Myzone, don't forget to take a photo and post your workout on the Ap!
Up Next in Season 1 Autumn 2020
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Strength talk with Meagan
Let's Chat Strength training and programming with PT Megan.
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Jakeb Roll and Release 18/12/20
Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...
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Barbell and/or Dumbbell Strength & Co...
