Surge Fitness On Demand Studio 2020-21
S Connect "Chaos Theory" MZ Body Weight 30 Mins 22/04
Episode 33 • 39m
When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how he got so sweaty, so fast !
75 Myzone MEP'S 30 Mins duration and all body weight! If you don't a Myzone belt, you can still follow this workout from home! If you do have Myzone, don't forget to take a photo and post your workout on the Ap!
Up Next in Autumn
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Pilates with Tamara 24/04 9:30 am
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Tim & Chris Functional Cardio 20mins ...
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Jo with Body Pump - Tuesday 28/04
A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
