A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. You can practice from the comfort of your own living room!