A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the comfort of your own living room!
Join Jess for a 30 minute high intensity workout, this HIIT session with consist of 45 seconds working time & 15 seconds rest on the minute every minute for 30 minutes. It will incorporate Squats & Lunges using Dumbbells or just body weight for 30 minutes.