Up Next in Autumn

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  30:42

  30 minute Vinyasa Yoga with Jess

  30 minute Vinyasa Yoga with Jess

  A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the comfort of your own living room!

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  30:55

  HIIT with Jess 26/04 9:30 am

  HIIT with Jess 26/04 9:30 am

  Join Jess for a 30 minute high intensity workout, this HIIT session with consist of 45 seconds working time & 15 seconds rest on the minute every minute for 30 minutes. It will incorporate Squats & Lunges using Dumbbells or just body weight for 30 minutes.

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  24:35

  Nutrition talk with Daniel England - ...

  Nutrition talk with Daniel England - ...