A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. Join Honey for this 45 minute class.
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention