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Join Jess for a 30 minute high intensity workout, this HIIT session with consist of 45 seconds working time & 15 seconds rest on the minute every minute for 30 minutes. It will incorporate Squats & Lunges using Dumbbells or just body weight for 30 minutes.
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Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!
