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A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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S Connect "Chaos Theory" MZ Body Weig...
When life HIIT’s us with Chaos, the S Connect Team seek those underlying patterns which lay within . Identifying these patterns , provides us with the formula for the perfect systematised dynamic workout . It’s science brah. By the time it’s completed, even Albert Einstein would be theorising how...
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Pilates with Tamara 24/04 9:30 am
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Tim & Chris Functional Cardio 20mins ...
