Up Next in Autumn

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  48:32

  Matt 45min Cycle 04/07/20

  Matt 45min Cycle 04/07/20

  A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

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  33:41

  Body Combat with Rach 17/04/20

  Body Combat with Rach 17/04/20

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  47:48

  HIIT & Abs With Chris 45mins 9.30am 1...

  HIIT & Abs With Chris 45mins 9.30am 1...

  30 min High Intensity Interval workout, were you work in short intervals with even shorter recoveries. Grab yourself a weight : a single plate, dumbbell or tin of fruit from your cupboard. A great metabolic burn during and after the session. To finish you off a 20 min continual core blaster!!