Up Next in Autumn

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  37:47

  Mini Annihilator with Antonio & Vires...

  Mini Annihilator with Antonio & Vires...

  Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!

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  30:16

  Cycle/Box with Sonja Mon 04/05/20 9.30am

  Cycle/Box with Sonja Mon 04/05/20 9.30am

  Box & Bike offers an alternative style of body workout. Participants can enjoy sessions that involve a few rounds of alternating between the box master and spin bike intervals.

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  45:06

  Body sculpt with Carmen Tue 05/05/20 ...

  Body sculpt with Carmen Tue 05/05/20 ...

  Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.